Coffee chats – Recipe for a great morning

I am a firm believer in mornings. Even the mornings I’d rather be sleeping, I still manage to get my booty up to embrace the day and get shit done.

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My Recipe for a good morning:

  • Wake up when the sun wakes up- there is something so magical about rising with the sun. Feeling the first rays of the mornings and listening to the birds chirp is the first thing you have to do in order to feel like a fairy tale princess throughout the day.
  • Drink your coffee in peace- can I get an AMEN?!
  • Eat a healthy and filling breakfast- A post on my go-to breakfast recipes will be here soon, but until then, I feel like you can never go wrong with an omelette (or as I like to call them, egg tacos), veggie packed hash browns, or a fruity smoothie.
  • Listen to a motivational podcast or some fun music to get you in the mood for a productive day while brushing your teeth and doing your hair. A list of my favorite podcasts can be found here (a revised list is coming soon, too!)
  • Wake up sleeping toddler and give her a big cuddle and go on with yo bad self the rest of the day

WHAT ARE YOUR FAVORITE THINGS TO DO TO ENSURE YOU HAVE A GREAT START TO YOUR DAY? I’d love to hear them! Also, if you’re wanting a night time routine post, let me know in the comments!

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Coffee, self portraits, and a mom confession

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Today I needed a mommy timeout.

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Aspen woke up on the wrong side of the bed. She was fussy and clingy, and very irritable (not sick). I would look at her the wrong way and she would start screaming and crying. I would try to brush my teeth, and she would be pulling on my shirt telling me, “NO” while hitting me. If I wasn’t holding her in my arms, she was mad.

Aspen’s love language during her early years is clearly Physical Touch. I have acknowledged this for a while now (If you haven’t read The Five Love Languages, I highly suggest you do! It helps all relationships, not just marriages). She needs to be touching, skin to skin, in order to do nearly anything. When she wakes up in the morning, she requests to cuddle for the first ten minutes of her day. Throughout the day her hands are always close to mine, and in the evenings she will not close her eyes without me keeping near. As for me, physical touch is not my forte. I actually can’t stand it. I have never been a hugger (unless hugs from my mom?), and I like to keep my distance from people. I don’t like it, and I never have. BUT, motherhood is calling me to learn how to like it.

Long story short, I raised my voice several times throughout the day. Actually, no, I YELLED several times throughout the day. Finally, towards the end, I had to sit back and think about how I was handling this situation. She is a toddler, I am an adult. I have known for a while that physical touch helps her relax. I also see that yelling has done nothing except make her more upset. Eventually, after a quick little mommy timeout, I changed my attitude and went to love and cuddle my emotionally vulnerable toddler. We are all entitled to a few bad days. And it definitely helps to have a mom who can *eventually* be self aware and help you get through your emotions.

Moms, fathers, grandparents, siblings, wife, and husbands, I encourage you all to pick up The Five Love Languages and find out how you can love your dear ones better today.


As for self portraits- I think it is something so wonderful to be able to document your daily life. It’s something no one in the past has been able to do to this extent before. As technology evolves, history does too. Each physical photograph is a documentation of our lives that someone will someday find. In a selfie, and narcissistic perceived world, take time to document your emotions and your actions, not just your looks.


This is one of my favorite button down blouses that I’ve owned. It is soft, light weight, and fits so well! Shop it here

MOMMY AND ME SESSION with Mandie Medeiros Photography + weaning

Warning: if you’re sensitive to moms nursing past age 1, redirect now to Mandie’s website here 

View More: http://mandiemedeiros.pass.us/sadie-and-aspenView More: http://mandiemedeiros.pass.us/sadie-and-aspenView More: http://mandiemedeiros.pass.us/sadie-and-aspenView More: http://mandiemedeiros.pass.us/sadie-and-aspenView More: http://mandiemedeiros.pass.us/sadie-and-aspenView More: http://mandiemedeiros.pass.us/sadie-and-aspenView More: http://mandiemedeiros.pass.us/sadie-and-aspenView More: http://mandiemedeiros.pass.us/sadie-and-aspenView More: http://mandiemedeiros.pass.us/sadie-and-aspenView More: http://mandiemedeiros.pass.us/sadie-and-aspen

Mommy and Me sessions hold such a special place in my heart. Maybe it’s because I used to be the one behind the lens, maybe it’s because it captures such a beautiful essence of motherhood, or maybe because it’s just a lovely time to get updates photos of mommy and baby while they look put together. No matter the reason though, mommy and me pictures are incredibly valuable and the perfect gifts for moms on Mothers Day.

Aspen and I had such a great experience with Mandie Medeiros Photography. She was easy to talk to, great at communicating, funny, knows her shit, and is a hybrid photographer (which is freaking awesome and rare around here). If you’re looking for a local photographer, I highly recommend her. Her website is here

*Also, I never intended to breast feed this long. Three years ago, I said 6 months was my goal. Then it went to a year. THEN it went to 18 months. Now, we just hit two years and honestly, I loved each and every second of it, but I feel like we are both ready to let go of this time together. Breast feeding is such a cool, nutritional, empowering, and incredibly humbling experience, and I have zero regrets of holding out this long. I know some find it odd that she’s two and just now weaning, but honestly, it worked really well for our family. It was convenient, and Aspen and I loved that special time together where I was able to provide for her from my own body. Anyway, long story short, we are now beginning the weaning process, and although it makes me so sad (that’s the last thing that links her to infancy and giving it up hurts my heart), but part of me also wants to rejoice and say, “HELL YES, FINALLLYYYY!”.*

Park walks and a recap on Easter

Friends in the north, I’m apologizing in advance for the warm pictures. If it’s any consolation, the humidity has hit and there is no hiding the sweat.

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WHAT A WEEK! Am I right, or am I right? I hope you all had a lovely Easter spent with loved ones, good food, and long lasting memories.

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We spent the holiday hunting for eggs, going to a memorable church service (those in the area- if you haven’t gone to a service at Momentum, contact me so we can go together!), feasting with great friends, going to the beach while the littles had their first real swim on the season, and later on had an impromptu moms night out (nope, definitely not sharing pictures from that (; )

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Overall, we had such a fun Easter. It is a complete game changer when you spend the holidays with an awesome and absolutely adorable toddler, good friends, delicious food, and nice weather. We are so fortunate to have met the people we have met, and to be where we are now. In other news, Aspen and I are finally settling into a routine since Scott’s departure. This is helping so much with mine and Aspen’s sanity.

We spend our days literally working or playing. When we’re not at mamas work, we are at the beach, at a friends house, or at home playing with blocks and coloring. We wake up around 6am, eat a healthy breakfast, spend a few hours at work, go home to cuddle and/or take a nap, clean up the house, run errands, spend time outside, then come home to dinner and a movie before getting ready for bed. These are the good days, and i’m trying to soak them in. We won’t be here forever. We will move (eventually, hopefully), Aspen will grow, our friends will continue on, and our current will become past, and our adventures will become memories. This is a reminder to myself, as well as all who may read this- love your moments. Even the unbearable ones. Someday they will only be pictures in our heads of what life used to be like. So cherish them, hold them for another moment longer, and release them with a smile of content on your face.

THANK YOU again to Pink Blush Maternity for collaborating on this post. Guys, If you have not checked out their motherhood line, you are missing out. This dress can be found here .

As a side note, that hat was gifted by my grandma after she decided it wasn’t to her linking anymore. It’s now one of my favorite accessories. Somehow handed down “vintage” items are always my favorites. 

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Coconut and Blueberry smoothie

Get ready guys, because nutritious eating/drinking is my JAM! And I’m about to be sharing quite a few recipes with you in the next couple of months. To kick start it all, I’m sharing a delicious *toddler approved* coconut and blueberry smoothie recipe.

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Coconut is my favorite flavor EVER, and Aspen loves Blueberries. So this combination just made sense.

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In a blender add:

1 cup unsweetened coconut milk

1/4 cup of frozen blueberries

1/2 a banana

1 Tablespoon of unsweetened shredded coconut

1 scoop of an organic and plant based vanilla protein powder (I used Tone It Up Protein)

Blend it all up, split with toddler, and enjoy! 

 

Let me know your favorite smoothie flavors in the comments!

Surviving Tourist Season on the Emerald Coast

There are so many wonderful things about living in a Spring Break town. One of them being, you don’t have to leave when Spring Break ends… #Ilivewhereyouvacation BUT… there are also some negative aspects to this, like you know, Spring Break itself. With our Spring and Summer holidays approaching, we will be expecting a lot of out-of-towners and vacationers, making traffic on our beloved 98 unbearable, beaches over crowded, as well as a lot of trash left behind.

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After living on the emerald coast for five years now, I have come to find out that there are a few things that could help keep the locals and transits from losing their minds with all of the tourists vacationing to our gorgeous beaches.

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OUTFIT DETAILS: Dress- sold out, similar here // shoes 

  1. MORNINGS WILL SAVE YOUR SOUL. Set those alarms and get that coffee ready to brew first thing, because this is the most helpful tip I have under my sleeve. Why? Because let’s face it, most vacationers are vacationing. That means ignoring their alarms, and getting some extra rest in the AM. So, while they sleep, we play. Anytime I need to run errands to Destin or Pensacola, I leave bright and early and get there when the shops open, otherwise I am stuck in traffic for hours (literally). It’s hard to do, but it is worth it. This tip doesn’t just work for traffic though, it is also helpful to get to the beach early. Typically, the only people at the beach before 10AM are older couples and beach runners getting in an early run before it gets too hot. Either way, getting out before the tourists do will be a life saver this season.
  2. Fill up on gas, incase you get stuck in traffic on a shopping trip to the mall (No, I’m not kidding..)
  3. Keep snack in your car in case you get stuck in traffic and get hungry.
  4. A friend mentioned that getting groceries via Publix Delivery or Walmart pick up is very convenient on the days it’s too difficult to get out and about early.
  5. Save your travels for the weekdays. The weekend traffic will be unbearable.
  6. Noted by a few local realtors: Saturdays are the #1 condo turnover day, which basically means that everyone is leaving town then. So this will be the worst day to drive, but best day to go to the beach because, well, everyone is driving back home.
  7. Ask for local pricing. I have heard through the grape vine that some businesses will raise their prices during tourist season, and that asking if they have a local price is never a bad idea.
  8. More than likely, our lovely tourists will not take as good of care of our beaches as we do. It is such a great idea to bring an extra trash bag on your beach outing just incase you see a few pieces of trash near by.
  9. Join in the fun. Seriously though, the amount of fun things that the Emerald Coast has for entertainment during vacation season is absolutely crazy! There are concerts, movies at the beach, community BBQ’s, fun runs, and so much more! So although the crowds might not be your favorite, acknowledging that once the crowds leave, so does all of the outdoor entertainment might help make the glass look half full.

I hope these tips help you this Summer, and hang in there. The rest of the year these gorgeous beaches are ours!

PS- This time of year is also the perfect time to go on a mountain getaway. We typically go to Northern Idaho to escape the crowds and heat. More on that soon!

 

Feminine LWD + Easter basket ideas

Everyone knows the LBD (little black dress) is something fierce. But this feminine loving mama is quite fond of the less poular LWD (little white dress) as well.

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This gorgeous dress is PERFECT to wear to Spring events like Easter, baby showers, and garden parties.

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And as a side note, taking pictures with my little minion is my absolute favorite. I promise the excitement and love in our eyes is NOT posed. This is how we feel/look/react to eachother 90% of the time (unless she’s in trouble or I’ve spent too much time editing pictures and she’s irritated with me)

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EASTER. Easter is coming up, and I will be the first to admit it is my favorite holiday. Christmas had always been the winner for me, but the past few years Easter (and it’s true meaning) has grown more and more on my heart. I love the spring time weather, the florals, the “everything is new” feeling, the femininity of it all, and the concept that we are all reborn through the resurrection of Christ. It’s such a beautiful and true concept that has touched my soul so much since becoming a mother that I cannot help but celebrate the spirit of Easter all year round. And let’s face it, the chocolates and light dresses are an added bonus.


This year, Easter will be a little different for our family. We will still be doing a community easter egg hunt, church service, and an eater basket filled with swim suits and beach towels, but unfortunately, we wont be celebrating it with Scott. It’s always hard on our hearts when we have to go a holiday without our dad and husband, but we know that there is a reason for each season in our life, and that we need to embrace this one, as well as all others in the future. I’m a firm believe that a positive mentality will always outshine a negative circumstance. So that is what we will do. We will embrace the seperation and use technology to our advantage, as well as look forward to the day we are together for an easter celebration.

ALSO, because I know people struggle with coming up with things to put in Easter baskets other than chocolate, I wanted to make a few suggestions:

I personally do a beach/ Summer themed basket. It typically includes a swim suit, beach towel, sunscreen, and beach or pool toys. Another idea is a garden themed basket. It would include seeds, soil, spring based books, and mini shovels and maybe rain boots. I also love the idea of an exploration basket. This one would have a magnifying glass, ant farm, books on bugs, animals, and plants. It would also have a sun hat and hiking boots.

Whatever you choose to pack in your childs basket, have fun with it and remember to include the true reason behind the holiday.


This year I am wearing Pink Blush for several ocassions. It’s hard not to when their dresses are catered to motherhood and femininity. One of the several ocassions is Easter and my good friend Shelby’s baby shower. This one in particular is such a light weight and detailed dress, and really ties into this years victorian revival trend.

*What are some things you all have planned for Easter?*