Indian seared chicken


Have you ever sneaked an ingredient into your meal that you know your spouse/children don’t like? Well I did that today. And it was curry. Scott has never tasted curry, but he has it stuck in his head that he doesn’t like it. So when he had to work late, I took it as an opportunity to be sneaky and creative. And he loved it. So here it is:


4 chicken breasts

1 bell pepper

1 carrot

1/2 onion

1 small handful of french beans

2tsp salt

2 tsp pepper

2 tsp curry powder

1 tsp ginger powder

1tsp garlic powder

1 tsp onion powder

1/4 c. butter


  1. melt butter into pan
  2. combine seasonings and add to melted butter. Stir.
  3. place thawed chicken breasts into pan. Cover and cook 5 minutes on one side on medium high heat.
  4. dice onion. Cut bell pepper and carrot into slivers. Add to pan. Flip chicken, and cook on medium high for five more minutes and cover.
  5. after five minutes, add french beans and cook on low for 4 minutes.

bon appétit 


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